fitabled:

Figure out how much protein you should be getting for your activity level. Multiply the number that matches your activity level times the number of pounds you weight. For example 0.6 x 150 lbs = 90 Grams of protein.
kaminaaaa:

basedgosh:

i hate canada how does this happen

"TORONTO’S BREAKING"

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(!) Live Stream links for EXO’s Comeback Showcase (8:00PM KST)

dailyexo:

Baekhyun - 140415 Ivy Club twitter update
Credit: Ivy Club. (아이비클럽)

(INFO) SMC&C to begin shooting a new program featuring EXO called “EXO PLANET.” Broadcast schedule to be announced.

smc&c